As many of you already know, we adopted a puppy this week, and yes even though he looks like a miniature horse, he is a puppy at 1.5 years old. His name is Ernie and he came from southern Ohio. A family there had thought he was displaying the prey instinct and couldn’t handle it. They needed a new home for him and fast. We didn’t want him to go to a shelter or to someone who wouldn’t do what is best for him so even though we were perfectly happy with just Prime and Jesse, we decided to take him on and he’s been a dream.
Our boys get along great with the new addition and he’s even met my son’s two dogs Blaze and Rex. It’s all been positive so far. He seems to want to give as much affection as he receives. He’s very laid back so he’s just fit right in.
In other news this week, I’ve lost 4 lbs. You don’t even know how happy that makes me. I don’t officially weigh in until Monday but I’m telling you, I feel so good about this already. I don’t even consider it a diet, it’s more like a change of living. I don’t crave anything and I don’t miss anything. I’m happy.
I took this week off of my appointments so I could be here with the dogs and I’m glad I did. I needed a break from driving back and forth to Columbus to be poked and prodded every single day. Like I said, I’m happy bur more importantly, I feel good.
I’m turning 41 today and last week I got some potentially seriously bad news. My A1C tested high. Now it wasn’t over the top high, just a fractionally small amount high but it was enough to scare the pants off of me.
I’ve learned so much about diabetes and Type 1 versus Type 2 in the last week. My doctor put me on Metformin because I need desperately to lose weight. Not a little weight either. I need to lose like a whole person and not a thin person. My doc also asked me to start using my exercise bike for 30 minutes a day and to change the way I eat. I’m looking forward to the exercise bike. Learning how to eat differently will be one of the most difficult things I’ve ever done.
You see, I come from a “clean your plate” generation. You know the one, most of you are from the same generation. Our parents made our plates and always put too much food on them. Our parents also decreed that we would eat every bite or “sit there”. This stressed to us at a young age that we have to eat and we have to eat a lot. It carried over with us as adults and now it’s no wonder our nation has like a 70% diabetes rate and a 90% pre-diabetes rate. My sugar has never been considered high no matter my weight until now. I’m not considered pre-diabetes but if I don’t fix this, if I don’t change, I will be.
My doctor asked me to try the Keto Diet. My husband and I did some research and both agreed to do it together. He has always been an amazing source of support for me and I hope I have been for him. We will do this. We have to. We start today and I’m excited.
My goals for the next 90 days.
- Do not stray from the diet.
- Do not buy any new clothing.
- Take my medications as directed.
- Don’t make excuses.
- Only weight myself once a week.
- Diligently wear my fitness tracker.
- Exercise twice a day three times a week and once a day four times a week.
- Share my journey and be held accountable.